Your hormones aren’t static. They’re dynamic messengers that change week to week, guiding everything from your mood to your metabolism. That’s why eating and fasting according to your cycle isn’t just helpful - it’s essential. Each phase of your cycle has unique nutritional needs, and when you ignore that, you’re asking your body to run on empty. For example, estrogen thrives when it has access to healthy glucose - it’s the fuel that helps this powerful hormone do its job of supporting your brai