40 reactions · 4 comments | The squat is arguably the most functional movement anyone could train. It is virtually impossible to navigate the day without being confronted with your need to squat. An athlete's inability to squat exactly defines their need to do so. More movement videos to come! #crossfit #crossfitrife #rifelife #functionalmovements | CrossFit Rife | Facebook
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40 reactions · 4 comments | The squat is arguably the most functio…
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FacebookCrossFit Rife
71K views · 63 shares | A common fault in the air squat is the knee initiating before the hips descend back and down. Nicole Christensen (CF-L4) emphasizes the importance of understanding the points of performance of the air squat. For more inforation on CrossFit Level 1 Certificate Courses check out https://www.crossfit.com/certificate-courses | CrossFit | Facebook
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71K views · 63 shares | A common fault in the air squat is the knee ini…
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