Sponsored
Find a Therapist Near You
growtherapy.com
â–Ľ
Explore
Coping Skills for Anxiety or Depression 13/30 How to Process Emotions
11:13
Coping Skills for Anxiety or Depression 13/30 How to Process …
396.5K viewsMay 7, 2021
YouTubeTherapy in a Nutshell
Self-help for low mood and depression | NHS
10:31
Self-help for low mood and depression | NHS
171.6K viewsOct 7, 2022
YouTubeNHS
6 Strategies to Manage Depression with CBT & Mindfulness
14:00
Find in video from 11:40Practicing Self
6 Strategies to Manage Depression with CBT & Mindfulness
78.4K viewsDec 17, 2020
YouTubeSelf-Help Toons
Automatic Negative Thoughts - Break the Anxiety Cycle 11/30
19:29
Find in video from 0:00The Invisible Thing Fueling Anxiety
Automatic Negative Thoughts - Break the Anxiety Cycle 11/30
927.6K viewsOct 26, 2023
YouTubeTherapy in a Nutshell
Depression and Anxiety with Acceptance and Commitment Therapy | Mental Health Webinar
54:51
Depression and Anxiety with Acceptance and Commitment The…
35.1K viewsSep 24, 2021
YouTubeADAA_Anxiety
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
42:16
Find in video from 10:14Learning About Yourself
Guided Meditation for Detachment From Over-Thinking (Anxiety / OC…
27.2M viewsJul 15, 2015
YouTubeMichael Sealey
14 Things that Actually Help Severe Anxiety
24:44
14 Things that Actually Help Severe Anxiety
208.4K viewsNov 7, 2024
YouTubeTherapy in a Nutshell
26:47
Find in video from 0:00Introduction to Anxiety
How to Deal With Anxiety - The Step-by-Step Guide
703.3K viewsMay 5, 2022
YouTubeTherapy in a Nutshell
5:59
Reduce Depression With Behavioral Activation: CBT & DBT Skills
85.5K viewsApr 14, 2020
YouTubeSelf-Help Toons
2:37
How to Help Someone With Depression or Anxiety
374.8K viewsSep 3, 2018
YouTubeTherapy in a Nutshell
17:22
Catastrophizing: How to Stop Making Yourself Depressed and A…
1.5M viewsSep 12, 2022
YouTubeTherapy in a Nutshell
18:18
Find in video from 01:57The Shift to Achieving Anxiety
How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone
3.2M viewsOct 14, 2019
YouTubeTEDx Talks
14:25
Find in video from 0:00Introduction to Anxiety and Depression
Why Anxiety and Depression Are Connected: Avoidance and Willing…
496.9K viewsFeb 6, 2020
YouTubeTherapy in a Nutshell
2:21
Treatment for depression and anxiety | NHS Talking Therapies
25.3K viewsMar 17, 2023
YouTubeNHS
5:23
Find in video from 00:02Introduction to Anxiety Attacks
So, You're Having an Anxiety Attack (The Calm-Down Method for Stopp…
1.3M viewsNov 17, 2022
YouTubeTherapy in a Nutshell
17:56
Find in video from 01:09Coping Skills and Self
Mindfulness for Anxiety đź’“ A Beginner's Guide 21/30
677.2K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
10:21
Find in video from 03:12Finding a Support Group
Quick-Start Guide to Anxiety Treatment
260K viewsJun 9, 2022
YouTubeTherapy in a Nutshell
6:35
How to cope with anxiety - a relaxation technique | NHS
254.8K viewsApr 29, 2022
YouTubeNHS
59:47
Find in video from 03:54Understanding Depression
CBT for Depression | Mental Health Webinar
114.3K viewsSep 10, 2021
YouTubeADAA_Anxiety
Talking therapies
14 views1 month ago
www.nhs.uk
5:02
Find in video from 04:05Additional Resources and Support
Fight Depression and Burnout in 2 Minutes a Day: 3 Good Things Act…
1.3M viewsJan 21, 2021
YouTubeTherapy in a Nutshell
9:09
Find in video from 00:04Understanding Depression
How To Cope With Depression
2.2M viewsJul 3, 2019
YouTubeThe School of Life
9:13
Find in video from 08:00Resources and Support
Depression Treatment Options: A Quick-Start Guide: What to Do If Y…
287.6K viewsJan 30, 2020
YouTubeTherapy in a Nutshell
4:57
Find in video from 01:34Social Bonding and Self
How to Help Someone With Depression: 32 Tips for When The…
272.9K viewsSep 18, 2018
YouTubeTherapy in a Nutshell
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.4M viewsOct 5, 2020
YouTubeSunnybrook Hospital
5:36
Find in video from 0:00Introduction to Depression
4 Ways to Cope With Depression
308.4K viewsMay 21, 2024
YouTubePsych2Go
9:20
Find in video from 00:01Introduction to Anxiety
A Simple Way to Help Process Anxiety - Tapping with Brad Yates
1.3M viewsMar 9, 2012
YouTubeBrad Yates - Tap with Brad
15:33
Find in video from 00:33Understanding Anxiety and Cognitive Restructuring
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restr…
144.2K viewsApr 5, 2022
YouTubeSelf-Help Toons
5:51
Acceptance & Commitment Therapy for Anxiety & Depression
52.1K viewsAug 31, 2020
YouTubeSelf-Help Toons
13:27
Find in video from 04:52Behavioral Activation for Depression
CBT Behavior Therapy for Anxiety & Depression
8.5K viewsApr 3, 2023
YouTubeSelf-Help Toons
See more videos
Static thumbnail place holder