SOLE GRENOBLOISE Ingredients: (Serves 1) 1 Dover sole 50g Plain flour Salt & pepper - 50g Butter 3 Lemon segments 5ml Lemon juice 1 Pinch parsley 30g Shallot 30g Capers 20g Brown shrimp 20g Cucumber (diced) 15 Small croutons Salt & pepper - Prep your dover sole (or get your fish monger on it), season your flour with salt and pepper and dust the fish on both sides before cooking in the pan. - Get your pan on medium/high heat and add some oil. Add the fish and cook for 3 to 4 minutes on the white

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