There’s learning, and then there’s experiential learning. Join our immersive mentorships led by Exos master coaches. | Exos Education Community
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There’s learning, and then there’s experiential learning. Join our immersive mentorships led by Exos master coaches. | Exos Education Community
Exos Education Community. . There’s learning, and then there’s experiential learning. Join our immersive mentorships led by Exos master coaches.
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EXOS Training Programs
6.8K views · 132 reactions | On the fence about where to train? Come...
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6.8K views · 132 reactions | On the fence about where to train? Come...
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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Simplify high profile UFC training by following some easy steps
1:10
Simplify high profile UFC training by following some easy steps
MSNBodybuilding Bros
1 month ago
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111 reactions · 194 shares | Coaches and trainers: we know you like to help your clients move cleanly so they can avoid injury, and we want to give you more tools to coach them to success.  Join the EXOS education community to learn more about the world of human performance and the methodology we've created from training elite athletes to Fortune 500 companies. | Exos Education Community | Facebook
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111 reactions · 194 shares | Coaches and trainers: we know you like to help your clients move cleanly so they can avoid injury, and we want to give you more tools to coach them to success.  Join the EXOS education community to learn more about the world of human performance and the methodology we've created from training elite athletes to Fortune 500 companies. | Exos Education Community | Facebook
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264K views1 month ago
This upper-body workout has everything you need: Movement Prep, exercises that make your upper body work, and a core finisher. Try this training session from our adult training program. | Exos Education Community
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This upper-body workout has everything you need: Movement Prep, exercises that make your upper body work, and a core finisher. Try this training session from our adult training program. | Exos Education Community
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2.4K viewsDec 20, 2017
Become an EXOS-certified Performance Specialist and learn how you can apply the EXOS training system to your athletes and clients. Receive 24 hours of content, 22 evidence-based presentations, 14 practical sessions, and 215 movements in this online course. | Exos Education Community
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Become an EXOS-certified Performance Specialist and learn how you can apply the EXOS training system to your athletes and clients. Receive 24 hours of content, 22 evidence-based presentations, 14 practical sessions, and 215 movements in this online course. | Exos Education Community
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24.7K viewsOct 12, 2017
EXOS Athletes
2026年バズるアイドルになれるようがんばるー！🎶#地下アイドル #fyp #おすすめ #iLiFE ｻﾝ
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2026年バズるアイドルになれるようがんばるー！🎶#地下アイドル #fyp #おすすめ #iLiFE ｻﾝ
TikTokexos_aoka
513 views3 weeks ago
The Lifting + Running Plan I Actually Stick To
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The Lifting + Running Plan I Actually Stick To
YouTubeColin James
329K views2 months ago
5.2K views · 81 reactions | Athletes: Time to hit some wall drills....
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5.2K views · 81 reactions | Athletes: Time to hit some wall drills....
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111 reactions · 194 shares | Coaches and trainers: we know you like to help your clients move cleanly so they can avoid injury, and we want to give you more tools to coach them to success.  Join the EXOS education community to learn more about the world of human performance and the methodology we've created from training elite athletes to Fortune 500 companies. | Exos Education Community | Facebook
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111 reactions · 194 shares | Coaches and trainers: we know you like to …
264K views1 month ago
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This upper-body workout has everything you need: Movement Prep, exercises that make your upper body work, and a core finisher. Try this training session from our adult training program. | Exos Education Community
1:01
This upper-body workout has everything you need: Movement P…
2.4K viewsDec 20, 2017
FacebookExos Education Community
Become an EXOS-certified Performance Specialist and learn how you can apply the EXOS training system to your athletes and clients. Receive 24 hours of content, 22 evidence-based presentations, 14 practical sessions, and 215 movements in this online course. | Exos Education Community
0:16
Become an EXOS-certified Performance Specialist and learn …
24.7K viewsOct 12, 2017
FacebookExos Education Community
Aumenta as tuas ferramentas de trabalho, Aprende todo o sistema de treino EXOS como também toda a sua metodologia de treino, que é aplicada tanto com atletas de alto rendimento como também melhora o rendimento diário de quem não é atleta de alta competição. Junta te a esta experiência educativa fantástica. ∙ Aproveita o código MARCH360 e poupa 360us dollars. | Exos Education Community
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Aumenta as tuas ferramentas de trabalho, Aprende todo o sistema …
163.9K viewsMar 2, 2018
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Are you Exos-certified? 💪 View our Exos certification courses, including our most popular course ever: the Exos Performance Specialist. Learn from Exos' decades of experience working with all levels of athletes, tactical operators, and workforce populations, and immerse yourself in the Exos Training System that has become the proven resource for those in the field of human performance. Make your mark in the industry with an Exos certification. Learn more about our Exos certification courses at
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Are you Exos-certified? 💪 View our Exos certification courses, includi…
137 views9 months ago
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758 reactions · 94 shares | Aumenta as tuas ferramentas de trabalho, Aprende todo o sistema de treino EXOS como também toda a sua metodologia de treino, que é aplicada tanto com atletas de alto rendimento como também melhora o rendimento diário de quem não é atleta de alta competição. Junta te a esta experiência educativa fantástica. ∙ Aproveita o código APRIL360 e poupa 360us dollars. | Exos Education Community | Facebook
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758 reactions · 94 shares | Aumenta as tuas ferramentas de trabalho, A…
112K views1 month ago
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357 reactions · 48 shares | Experience EXOS' passion for the human body and coaching by learning the training system used to support elite athletes and everyday people. ∙ Save some green! ☘️ Use the code MARCH360 to save $360 at checkout. | Exos Education Community | Facebook
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357 reactions · 48 shares | Experience EXOS' passion for the …
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Exos | LinkedIn
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18K views · 415 reactions | A properly functioning pillar (hips,...
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1.5K views · 51 reactions | We walk every day, so why not teach our b…
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Do what you do, but better. Explore the development and application o…
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2.3K views · 30 reactions | Ready to feel the ? This dumbbell...
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Movement preparation gets the mind and body ready for physical …
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Take your skills to the next level with our Performance Mentorship …
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The squat is one of the most basic and versatile tools in our moveme…
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Physical therapists: this one's for you! Dive into the benefits of mov…
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Train like the pros. Learn the methodology we use at EXOS to tr…
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