Are you living your life—or are you trapped by patterns from your past? Trauma isn’t just about what happened to you. It’s about how those experiences shaped the way you see yourself, your relationships, and the world around you. For many of us, childhood survival mechanisms—like pleasing others, suppressing emotions, or hiding our true selves—become lifelong habits that keep us stuck. These patterns impact everything: Your ability to trust yourself and others. The way you respond to stress and

Are you living your life—or are you trapped by patterns from your past? Trauma isn’t just about what happened to you. It’s about how those experiences shaped the way you see yourself, your relationships, and the world around you. For many of us, childhood survival mechanisms—like pleasing others, suppressing emotions, or hiding our true selves—become lifelong habits that keep us stuck. These patterns impact everything: 🔹 Your ability to trust yourself and others. 🔹 The way you respond to stres