Excuse me, sir (bladder). No idea why I always think sir. (Nothing against my gents out there.) Rude! I’m the boss of you, not the other way around. We will compensate to stop the urine leakage because our bodies are sooooo smart. However, if we can compensate, we can fix it! Let’s change our mindset from compensating to optimizing function. Sound like a plan? Check out my free Masterclass. *not medical advice* Always check with your care team.#pelvicfloor #pelvicfloordysfunction #pelvicfloorfun