8 reasons strength training is awesome for women⁠⁠:⁠ ⁠⁠ 1️⃣ Improves confidence⁠⁠ 2️⃣ Builds and maintains strength⁠⁠ 3️⃣ Builds and maintains muscle mass⁠⁠ 4️⃣ Builds and maintains bone density⁠⁠ 5️⃣ Builds resilience⁠⁠ 6️⃣ Builds self-efficacy⁠⁠ 7️⃣ Improves insulin sensitivity⁠⁠ 8️⃣ Empowering as hell!⁠⁠ ⁠⁠ (This is by no means an exhaustive list — just a few of @TheMollyGalbraith's favorites!)⁠⁠ ⁠⁠ So, why do you train? And what would you add to the list? ⁠ ⁠ We’d love to hear from you in th
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Strength training is important for women for *so* many reasons.⁠⁠One of my favorites is that it builds muscle mass, which basically becomes body armor for us as we age!⁠⁠ That said — if you want to know exactly what it takes to build muscle over the age of 40...⁠⁠👇🏻 Follow me, then comment “GAIN” 👇🏻 ⁠⁠...and I’ll DM you access to our FREE Menopause & Muscle Gain Cheat Sheet!⁠⁠In the Cheat Sheet you’ll learn:⁠⁠✅ The 4 most important muscle-building keys for women 40 ⁠✅ How much protein & calo
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