Cheating on Keto: Here’s What Happens & How to Get Back In
Cheating on Keto: Here’s What Happens & How to Get Back In
Oct 27, 2018
perfectketo.com
My bf was keto when we first started dating and honestly it helped our relationship a TON cuz he was already avoiding gluten for the most part (& wouldn’t eat much / any of my non-keto stuff) 😂.He isn’t now, but we still keep our house mostly gluten free & the only gluten brought in is typically takeout or a cajun seasoning here or there. 🤷‍♀️Is your house / kitchen 100% gluten free? Or what’s a funny or surprising pro tip you’ve found makes gluten free life a little easier? Tons more on my pa
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What I never do anymore since losing 15 kg 💪 ❌ Count calories ❌ Follow keto or any extreme diet I went from 82 kg → 67 kg by learning how to support my body naturally — with real food, balanced habits, and a happy gut 🌿 Now I finally have energy, balance, and freedom with food — no stress, no restriction ✨ 💚 Comment “INFO” if you want to see the exact concept I used! ✨ Make sure you’re following me so IG lets me DM you! #weightlossjourney #guthealth #metabolismreset #naturalweightloss #holist
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