Savage. Trump is not afraid! | Heidi St. John
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Hidden Valley High School’s Matthew Neale has been named the 2026 Virginia Regional Teacher of the Year for Region 6 by the Virginia Department of Education! 🏆✨ Check out scenes from a surprise announcement this week at a convocation. #OpportunityReady #VATOY2026 #ElevateEducatorsVA | Roanoke Valley Television - RVTV
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Hidden Valley High School’s Matthew Neale has been named th…
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Fix your posture + build a STRONG BACK with 6 moves + a light band ‼️ Don’t miss my best workout buddy’s tips in slide 2 👏 Type ‘CREW’ to start your free week in my app where we build bone density with functional strength training + low impact workouts like barre and Pilates What move makes you feel your best? 1 PULLDOWN 2 REVERSE FLY 3 PULL APART - PULLDOWN COMBO 4 FLASHER 5 WALL SLIDES 6 HINGED Y RAISE Need bands? Type ‘HOPE’ for my
Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Fix your …
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Some heroes wear capes. Some wear a bonnet + an eye mask with all tabs open 😅 GRWM: an unmotivated trainer with ADHD just trying to do one thing at a time. A day in the life of a full-time mom, trainer, and total ADHD brain. Hair bonnet. Super Greens. Cooling mask in freezing temps because self-care doesn’t stop. This is what it really looks like: starting slow, super greens before my brain wakes up, dog walks that double as san
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Some he…
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Warning: results may be addicting… and it burns more than it looks 👀🔥 ⚠️This quick burn is straight from my new HEAT30 program — designed to build muscle endurance while staying joint-friendly with BARRE + PILATES + STRENGTH TRAINING 🔥 HEAT30 follows my 30 • 5 • 6 method: 30 minutes • 5 days a week • 6 weeks to your transformation ✔️Tap my profile to start your free week today and join FIT CREW COLLECTIVE — your results start here 💗
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Warning…
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "This is what functional strength actually looks and feels like. Lifting my suitcase without asking other passengers or my husband for help. That’s why I train. Every time I go out of town, my workout comes with me. 30 minutes is all I need, a hotel room, beach, really anywhere. My app has me more than covered with different types of workouts. The real benefit and win? When your training translates to real life, everything changes. Benef
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "This is w…
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Type CREW for your invite ☆ Imagine if working out wasn’t just one more thing on your to-do list… ☆ Imagine giving yourself just 30 minutes a day to feel stronger, more confident, and energized — all without leaving your house. ☆ That’s why I built Fit Crew Collective Here’s what you’ll find inside ⬇️ ➪ Seamless access on the website + app — no tech headaches ➪ Fully guided, joint-friendly strength programs ➪ Simple 30-minute workouts y
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