Exercises for IT Band Syndrome
0:29
YouTubeRehab Science
Exercises for IT Band Syndrome
The IT band (ITB) is a dense, fibrous band of connective tissue that runs along the lateral thigh from the hip to the knee. ITB syndrome typically manifests as lateral knee pain and is one of the most common overuse injuries occurring in 12-25% of runners and 12.5% of cyclists. While stretching may help temporarily reduce pain in some people ...
244.8K views10 months ago
Anatomy and Function of Iliotibial Band
Two Minutes of Anatomy: Iliotibial Band (IT Band) (ITB)
1:51
Two Minutes of Anatomy: Iliotibial Band (IT Band) (ITB)
YouTubeDr Donald A Ozello DC,
21.7K viewsJan 19, 2021
Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment
29:22
Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment
YouTubeSports Injury Physio
180.3K viewsMay 5, 2022
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
22:21
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
YouTubeCaroline Jordan
154.8K viewsMar 9, 2019
Shorts
Exploring ITB's Planology Programs and Opportunities
0:30
6.8K views
Exploring ITB's Planology Programs and Opportunities
rapiieep
Iliotibial Band (ITB) Stretch for ITB Pain
1:16
739 views
Iliotibial Band (ITB) Stretch for ITB Pain
The Human Movement
Top videos
Understanding Jamal ITB: Insights and Future Directions
0:15
Understanding Jamal ITB: Insights and Future Directions
TikTokzahrainn
110.6K views3 months ago
Day One at ITB: Navigating Campus Culture in Padang
0:20
Day One at ITB: Navigating Campus Culture in Padang
TikTokjvkafljesn
360.6K views1 month ago
400 HP 2.6L ITB K-Series CRX: Ultimate Performance Build!
0:35
400 HP 2.6L ITB K-Series CRX: Ultimate Performance Build!
TikToksjfourzero
411.8K viewsJul 17, 2024
Common Causes and Symptoms of IT Band Syndrome
Iliotibial Band Syndrome (ITBS) - Overview
6:56
Iliotibial Band Syndrome (ITBS) - Overview
YouTubeArmando Hasudungan
114.3K viewsNov 18, 2023
IT band syndrome: Signs, symptoms and current treatments
3:43
IT band syndrome: Signs, symptoms and current treatments
YouTubeDr. David Geier
1.7K viewsOct 14, 2023
What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell
10:14
What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell
YouTubeBob & Brad
47.7K viewsJun 27, 2021
Understanding Jamal ITB: Insights and Future Directions
0:15
Understanding Jamal ITB: Insights and Future Directions
110.6K views3 months ago
TikTokzahrainn
Day One at ITB: Navigating Campus Culture in Padang
0:20
Day One at ITB: Navigating Campus Culture in Padang
360.6K views1 month ago
TikTokjvkafljesn
400 HP 2.6L ITB K-Series CRX: Ultimate Performance Build!
0:35
400 HP 2.6L ITB K-Series CRX: Ultimate Performance Build!
411.8K viewsJul 17, 2024
TikToksjfourzero
Exploring ITB's Planology Programs and Opportunities
0:30
Exploring ITB's Planology Programs and Opportunities
6.8K views1 month ago
TikTokrapiieep
Iliotibial Band (ITB) Stretch for ITB Pain
1:16
Iliotibial Band (ITB) Stretch for ITB Pain
739 views7 months ago
YouTubeThe Human Movement Institute
Exploring Fitcheck Trends in ITB Students
0:15
Exploring Fitcheck Trends in ITB Students
3.4K views1 week ago
TikTokkannciiilll
ITB Skin Conquered by Yeswa: A Detailed Overview
0:21
ITB Skin Conquered by Yeswa: A Detailed Overview
20K views3 weeks ago
TikTokywesuaahahaha
0:15
FTSL 25: Celebrating ITB Boys and Batak Culture
9K views2 weeks ago
TikTokitbbatak
0:15
ITB Girls Trust: Clash of Champions Season 2 Insights
1.6M views4 months ago
TikTokoutofreach_13
0:17
Kasih Putih: Vibes and Memories from ITB Bandung
2M views1 month ago
TikTokavcnakhtlstwa20
3:15
Insights from SBM ITB Alumni for International Graduate
926K viewsOct 31, 2024
TikTokwisudasbmitb
0:21
OSKM 2025: Menyambut Masa Depan di ITB
2.1M views3 months ago
TikTokoskmitb
0:19
Informasi Bimbel TPB ITB dan OSJUR
789.1K views1 month ago
TikTokmastertpb
0:16
Fit Check: Ambil Ijazah di ITB dengan Gaya
313.5K views1 month ago
TikToklentya_psap
0:12
Ganesha ITB UTS: Tips and Experience
2.7K views3 weeks ago
TikTokjonathan.lesmana
0:18
ITS_PRAJWAL_REMIX_PH on Instagram: "朗"
203.5K views1 month ago
Instagramits_prajwal_remix_ph
0:42
Kenali Teknik Sipil di ITB: Kesempatan dan Tantangan
222.4K views4 weeks ago
TikTokwisudahmsitb
0:22
Teknik Engineering di ITB: Kemeja & Skor 2025
196.2K views1 month ago
TikTokavailaben
0:25
Life After Pretest: Insights from ITB Boys
183.3K views3 months ago
TikTokgrdkg
See more videos
Static thumbnail place holder