135K views · 1.9K reactions | Pathon Jodon Aur Kamar Dard Ka Gharelu ilaj Recipe By ijaz Ansari _ Body PainKiller Homemade Remedy #ijazansarifoodsecrets #Bodypainkillerrecipe | Ijaz Ansari Food Secrets | Facebook
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Pregnancy ke dauraan back pain (kamar dard) ek aam samasya hai, lekin kuch upaay aur savdhaaniyon se aap isse kaafi had tak rahat paa sakti hain: 1. Sahi posture apnaayein: Seedhi peeth ke saath baithiye, aur peeth ko support dene ke liye cushion ka use kijiye. Zyada der tak ek hi position me na baithiye ya khadi na rahiye. 2. Halka vyayam (exercise): Prenatal yoga, walk karna, aur stretching exercises back pain me faydemand hote hain. Koi bhi exercise shuru karne se pehle apne doctor se salah z
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