283K views · 527 reactions | Workout with Dame Kelly Holmes! Saga’s #notgoingoutclub is launching a series of fitness classes led by one of Britain’s most successful athletes. The former Olympic and World champion, who turned 50 during the lockdown, will show you exercises that are easy to do at home. Here’s a quick introduction from her. | Saga | Facebook
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283K views · 527 reactions | Workout with Dame Kelly Holmes…
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14K views · 44 reactions | As a Double Olympic Champion, our ambassador Dame Kelly Holmes knows all about the importance of movement - but how well do we really know her? From travel to TV, we asked the hard-hitting questions! | Nuffield Health | Facebook
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5.7K views · 65 shares | Come and see how much Kelly Holmes enjoyed...
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42 reactions | Ready for a quick 6-minute KILLER CORE blast?  Try these exercise in an interval workout. 1️⃣ Tap Downs 2️⃣ Plank Dumbbell Shifts 3️⃣ Side Crunch 4️⃣ Hover Hold 5️⃣ Dead Bug 6️⃣ Double Leg Stretch Perfect for busy days, class add-ons, or a quick core finisher at home or in the studio.  Save this post for later  join me online for classes. Try 7 days with me online comment JUNE for details #core #abs | Rachel Holmes | Facebook
42 reactions | Ready for a quick 6-minute KILLER CORE blast?  Tr…
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Kelly Matthews on Instagram: "MAX training series starts MONDAY!! 6 weeks (and beyond) of strength and conditioning goodness ✨ Sound like you?  ïn b!0 to join us #strenthtraining #trainingprogram #advancedtraining #gymmotivation #gymgirl"
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Kelly Matthews on Instagram: "MAX training series starts MONDAY!! 6 …
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Kelly Matthews on Instagram: "Bench/Hip Thrust With a side of sled sprints 🤮 This is the full workout from yesterday on my Limitless program. We’re headed into week 2 of our Summer Shred block and this shit is no joke. 4 full body lifts per week, 1 conditioning day and 1 steady state cardio. Now is the perfect time to jump into the pain cave with us—first week is free. Link in bio 🚀 #limitless #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach
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