Squatting is a very good exercise to be done during labor which support the birth of your baby, its easier to do squats in labor when you have practiced it during pregnancy. Always check with your doctor before doing exercises. #childbirthclasses #motherhood #childbirth #childbirtheducation #childbirthclass #childbirtheducator #womenempoweringwomen #pregnancycare #empowermentofwomen #womenempowerment #coach #womenmotivation #vrikshampregnancycare #motherhoodjourney #pregnancytips #healthypregnan
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Squatting is a very good exercise to be done during labor which suppo…
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The squat bar! 😍 So many fun ways to use it! ✅ for the squatting position (most common!) ✅ lean against it (I like to put a pillow on top!) ✅ wrap a sheet around it and use it during pushing ✅ use it for standing support ✅ take the bottom of the bed off, and use it in various ways! Will you use a squat bar?? IMO It’s a great, underrated labor tool to use in the hospital! 🤗👏 | Mommy Labor Nurse
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Online Birth Course on Instagram: "Squatting in labor is a a GAME CHANGER. This ONE position can actually shorten the birth canal and help baby move down more efficiently. Yes, really! Isn't that what all us mamas want?! Make sure to download our 3 free exercises so you can build up your stamina and endurance to be able to squat all you need/want to during labor ✨ Comment EXERCISES for link! 💜 Steph #myessentialbirth #birthtips #squattinginlabor #naturalbirth #pregnancyeducation #positivebirth
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