Lateral Raise Exercise | Complete Anatomical Analysis
Lateral Raise Exercise | Complete Anatomical Analysis
May 23, 2023
muscleandmotion.com
How to Do a Lateral Raise: Variations, Proper Form, Techniques - Athletic Insight
How to Do a Lateral Raise: Variations, Proper Form, Techniqu…
Sep 18, 2022
athleticinsight.com
Lateral Area | Definition, Formula & Examples
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Study.comEllen Manchester
Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
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How to Correct a Lateral S
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peachiespeechie.com
Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the gym and wondering about the difference between lateral and front raises? Let's break it down! 🔹 Lateral Raises (Cable): When you're doing lateral raises, your shoulder moves into abduction. This movement makes the middle deltoid the star of the show, targeting and strengthening this part of your shoulder. 💥 🔹 Front Raise (Cable): Switch to front raises, and now you're moving your shoulder into flexion. This shift puts the spo
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