Your thoughts and your body are constantly influencing each other in a loop. Here’s how it works: Thoughts → Body: • When you feel stressed, anxious, or negative, your body reacts automatically. Heart rate rises, muscles tense, digestion slows, and energy drops. Even your posture changes… slouching makes you feel smaller and more defeated. On the other hand, positive, confident, or calm thoughts release hormones that reduce stress, increase focus, and improve overall energy. Your body literally
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