Author Michael Pollan shares a simple way to eat the most nutritious food. “Eat food. Not too much. Mostly plants.” This means eating whole food and avoiding refined and processed food. Eating in moderation, not excess (a healthy plate should be half non-starchy vegetables, 1/4 lean protein and 1/4 healthy starch, topped up with water!) Finally, choosing a more plant-based diet. We agree! #livelifewithVitality #WorldNutritionDay | Discovery Vitality
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Author Michael Pollan shares a simple way to eat the most nutritio…
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Michael Pollan on "food rules" to live by
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Michael Pollan on "food rules" to live by
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Food writer Michael Pollan says ultraprocessed food is making us sick and can make us eat more. He shared his “food rules” with 60 Minutes, like avoiding ingredients a third grader can’t pronounce. “If you can’t pronounce the ingredients, it’s not food,” Pollan told correspondent Bill Whitaker. | 60 Minutes
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Food writer Michael Pollan says ultraprocessed food is making us …
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Food writer Michael Pollan says ultraprocessed food is making us sick and can make us eat more. He shared his “food rules” with 60 Minutes, like avoiding ingredients a third grader can’t pronounce. “If you can't pronounce the ingredients, it's not food,” Pollan told correspondent Bill Whitaker. https://cbsn.ws/3Ms3A7u | 60 Minutes
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Food writer Michael Pollan says ultraprocessed food is making us …
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Author Michael Pollan on his "food rules" to live by
Author Michael Pollan on his "food rules" to live by
3 months ago
MSNWill Croxton
Michael Pollan's best advice for eating healthier food
Michael Pollan's best advice for eating healthier food
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