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How to use the NuStep
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Session 6! I started my session with 20 minutes on the NuStep to warm up my body. I then did some standing at the smith machine with added stim to my quads to help me stand up straight. I then went to the plinth for some leg curls and an extra hip stretch. I finished my session in the pacer practicing my walking for this weekend. | Jennifer's Journey
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Session 6! I started my session with 20 minutes on the NuStep to warm up my body. I then did some standing at the smith machine with added stim to my quads to help me stand up straight. I then went to the plinth for some leg curls and an extra hip stretch. I finished my session in the pacer practicing my walking for this weekend. | Jennifer's Journey
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FacebookJennifer's Journey
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When I’m not practicing standing, I’m keeping my body fit and strong with different pieces of equipment at Jenn's Gym! My favourite piece of equipment is the NuStep, recumbent cross trainer as it gives me a full body workout. I love exercising out of my wheelchair so I get on the plinth to do some shoulder presses and sit ups with the weighted bar. I also practice tricep lifts with yoga blocks as this helps strengthen my arms for transfers. | Jennifer's Journey
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Concept Neurological Physio on Instagram: "🧠 NuStep 🧠 We got some new equipment in Burlington‼️ Check out the NuStep 👀 What are the benefits of this device? 👇👇 ​⭐ Retraining Your Walk: Neural Coupling in Action ​The NuStep’s alternating, full-body motion precisely replicates the reciprocal gait pattern—the natural coordination needed for walking. 🏃 ⭐ ​The Science of Movement: Research shows that NuStep’s recumbent stepping motion uses similar neural networks as walking, making it a highly
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