Technique Highlight: The Psoas Release
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Technique Highlight: The Psoas Release
Feb 15, 2018
themanualtherapist.com
1.5M views · 37K reactions | How To Release Your Psoas Muscle 﫵 Did...
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1.5M views · 37K reactions | How To Release Your Psoas Muscle 﫵 D…
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🔥Pain Free Psoas Release🔥 It can and should be done! You don't need to go beside the spine or that deep. It's probably not the safest technique. While I used to teach and perform that type of technique > 10 years ago, this is my pain free variation based on breathing to reduce tone/tenderness. Just lightly place your fist superior to the psoas, and as the patient takes 4-5 deep and slow diaphragmatic exhales, your fist will slowly sink deeper. Then you can re-test hip and lumbar mobility and i
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🔥Pain Free Psoas Release🔥 It can and should be done! You don't need t…
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FacebookModern Manual Therapy
Releasing the psoas muscle will relieve low back pain, hip pain and will even let you breathe better. Here is how to do it. #psoasrelease #lowbackpainrelief #improvebreathing | ProCredits
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Releasing the psoas muscle will relieve low back pain, hip pain an…
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FacebookProCredits
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