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Quads, hammies and glutes. 󾮟 Weighted side lunge. (Don't do it with weight until you've done it with proper form!) If you're trying to tone up try doing it with just your body weight and do 3-5 sets 15-20 reps. Make sure you drive through your heel to feel it in your booty more! #workout #weights #lifting | Weight Loss Workouts
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HAMMYS & QUADS 🔥 . Let’s dooooo it👯‍♀️ . I worked in the 12-15 Rep range for this workout! 1️⃣BOX SQUATS (I try not to rest at the top of the movement and keep my legs under tension) 2️⃣ELEVATED DB RDLS 3 Sets 1️⃣ELEVATED BB FROG SQUATS (I feel elevating my heels, really helps put the load on my quads) 2️⃣DB STEP UPS (drive through the heel on the box, remember that is your working leg) 3 Sets 1️⃣LEG EXTENSIONS (no movement fires up my quads like this one😭) 2️⃣LAYING HAMMY CURLS 3 Sets FINISH
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HAMMYS & QUADS 🔥 . Let’s dooooo it👯‍♀️ . I worked in the 12-15 Rep ra…
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