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Pro-metabolic eating, inspired by Ray Peat, encourages carbs, sugar, nutrient-rich fruits, root veggies, protein, and saturated fats while reducing PUFAs. I love that it removes carb fear, prioritizes quality protein, and includes good fats. But when I first tried it, I made mistakes. After struggling with fatigue, hormone imbalances, thyroid issues, cystic acne, and food sensitivities, focusing on metabolism made sense. I felt better, had more energy, improved my gut health, got better sleep, a
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