This was the second year that we hosted Tummo retreat with Dr Nida Chenagtsang la in South Estonia. With guidance, we gently and carefully placed our bodies into extreme cold. Snow beneath us, snow falling around us. No distractions, nowhere to escape. As the cold intensified, the mind became naked— just cold, breath, awareness, and presence. Fear, resistance, and comfort dissolved into direct experience. What remained was simplicity: snowflakes, silence, and the warmth of practicing together. T
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