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Stretch - Seated
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Raise - DB Front Raise
to Side Raise - Delts
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with Dumbbells - Dumbbell Side
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Xtina Carderas - Standing Dumbbell
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Raise - Dumbbell Lats
Exercises - How to Increase Deltoid
Muscle Female - Lateral
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Raise - DB Latéral
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Lunges - How to Do a Lateral
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