Shawasana or corpse pose is an Asana usually done at the end of a yoga session in which practitioners lie flat on their backs with the heels spread as wide the arms a few inches away from the body, palms facing upwards. This Asana helps in relaxing the body and mind after the yoga session and may aid in muscle recovery as well! #Shawasan #NiramayYogchikitsaAshram | Niramay Yogchikitsa Kendra
10:06
Shawasana or corpse pose is an Asana usually done at the end of a yoga session in which practitioners lie flat on their backs with the heels spread as wide the arms a few inches away from the body, palms facing upwards. This Asana helps in relaxing the body and mind after the yoga session and may aid in muscle recovery as well! #Shawasan #NiramayYogchikitsaAshram | Niramay Yogchikitsa Kendra
119 viewsSep 24, 2018
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