How to Practice Shunya Mudra👇 🤌 Fold the middle finger so its tip touches the base of the thumb. Gently press the middle finger with the thumb while keeping other fingers straight. ⏰ Hold this position for 15-30 minute intervals during the flight. 🧘🏻‍♀️ Check the LINK IN MY BIO to practice LIVE Yog with me and feel free to send me a msg. If you need any guidance. ✅ Share this with your travel buddies. #traveltips #anxietyrelief #lifestylecoach | yoginisrishti
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