Here’s a workout to target your BACK & BICEPS 🔥💪 1. Chin Ups 3xMAX 2. Lat Pulldowns 3x15 3. T Bar Rows 3x10 4. Incline Cable Pullovers 3x20 5. Single Arm Rows 20,15,10 6. Dumbbell Curls 3x10 7. Barbell Curls 3x20 SAVE this post and try it for yourself ❤️🙌 Download my app LIFTit with Stephanie Sanzo if you’re looking for more more workouts like this ✨📲 #backworkout #gymworkout #backday #gymday | Stephanie Sanzo
Here’s a workout to target your BACK & BICEPS 🔥💪 1. Chin Ups 3xM…
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FacebookStephanie Sanzo
165K views · 8.5K reactions | Here’s a short but effective workout...
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165K views · 8.5K reactions | Here’s a short but effective workout...
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218K views · 10K reactions | Here’s a workout for the BACK +...
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218K views · 10K reactions | Here’s a workout for the BACK +...
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341K views · 36K reactions | Here’s a workout to target your BACK ⁣...
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Here’s a workout for the shoulders 💪⁣⁣ ⁣⁣⁣ All you’ll need for this one is some dumbbells ✅ ⁣⁣⁣ ⁣⁣⁣ SWIPE ACROSS to see all the movements ➡️⁣⁣⁣ ⁣⁣⁣ Here’s the full workout: ⁣⁣⁣ ⁣⁣⁣ 1. Kneeling Single Arm Press 4x8ea⁣⁣⁣ 2a. Scott Press 4x10⁣⁣⁣ 2b. Cuban Press 4x10⁣⁣⁣ 3a. Around the Worlds 4x12⁣⁣⁣ 3b. Lateral Raises 4x12⁣⁣⁣ 4. Kneeling Single Arm Rear Delt Raise 4x15⁣ea⁣⁣ ⁣⁣⁣ Check out my other programs on the Sweat App 💜 https://www.stephaniesanzo.com/app SONG 🎵 On Top by Akinyemi⁣⁣ | Stephani
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Here’s a workout for the shoulders 💪⁣⁣ ⁣⁣⁣ All you’ll need for this o…
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