3.8K views · 144 reactions | Here’s a quick guided breathing practice from Tamara Levitt to help calm your anxiety. | Calm | Facebook
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3.8K views · 144 reactions | Here’s a quick guided breathing practice fr…
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Welcome to Meditation for Beginners with Tamara Levitt. This 7-day series will support you to make meditation a part of your life. Here’s your chance to try some different styles of practice, and overcome challenges newcomers tend to face. Start the life-changing practice of meditation in 7 days, today! Only on Calm 👉 cal.mn/meditationFB | Calm
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Welcome to Meditation for Beginners with Tamara Levitt. Thi…
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Tamara Levitt, our very own Head of Mindfulness, shares a special tip to deepen and personalize your Metta practice. 💙 Metta -- also known as loving-kindness meditation -- is a type of meditation that typically begins by directing loving-kindness toward ourselves. Then, we direct it toward those we love, and then outward to the world. Full disclosure, this practice can sometimes trigger resistance at the start as we aren’t used to directing self-love towards ourselves. We recommend leaning into
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Tamara Levitt, our very own Head of Mindfulness, shares a special tip t…
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