15 reactions | Not seeing results? Break the plateau with this workout!  Follow for more workout ideas like this one  | Cindy Whitmarsh Fitness | Facebook
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15 reactions | Not seeing results? Break the plateau with this worko…
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FacebookCindy Whitmarsh Fitness
Work your glutes with my new Booty Blaster workout 👇 1. Sumo Walk & Jump Squat 2. Side Step & Jump Squat 3. Curtsy Pulse & Jump Squat 4. 3-Way Dead Lifts 5. Rev Lunge & Back Kick 6. Plyo Lunge to 2x Low Lunge 7. Side Plank, Glute & Butterfly Lift 8. Glute Raise & Leg Extension (Perform each exercise 20/30 reps, 2/3 times) If you missed my appearance on KUSI, click here to watch the full workout: https://loom.ly/TqAHd_k And a big thank you to Kathy and Michele for joining me this week! 💚 | Cind
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Work your glutes with my new Booty Blaster workout 👇 1. Sumo W…
154 viewsNov 19, 2021
FacebookCindy Whitmarsh Fitness
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