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Scaled distance and time targets below ๐Ÿ‘‡๐Ÿผ Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady runningโ€”more game-like intensity. Try this session to sharpen your repeat effort conditioning. ๐Ÿ”ด THE SESSION ๐Ÿ”ด ๐Ÿ”น 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) ๐Ÿ”น 30s Rest ๐Ÿ”น 400m Run ๐Ÿ”น 3 min Rest ๐Ÿ” Repeat x 3 SCALED DISTANCES ๐Ÿ‘‡๐Ÿผ (Your 2km time trial โžก๏ธ 5s sprint distance & 400m target time) ๐Ÿ”ท Above 9:00 โžก๏ธ 1
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