144K views · 1.9K reactions | The wooden dummy in training helps a martial artist enhance hand flow and coordination by providing a structured tool to practice precise techniques, refine timing, and develop muscle memory through repeated contact and movement. #wingchunmonday #thanksgiving #wingchunclub #woodendummy #mukyanjong #fitness #longevity #martialarts | Wing Chun Club | Facebook
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144K views · 1.9K reactions | The wooden dummy in training helps …
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