1.1K views | It's TRX time!   Amy Jo and Rachel are back again at the Sands Family YMCA with another workout demo — we've got Total Resistance Exercises (TRX) for you to try! #Workout #YMCA #TRX #HealthyLiving | YMCA of Greater Rochester | Facebook
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1.1K views | It's TRX time!   Amy Jo and Rachel are back again at the Sands Family YMCA with another workout demo — we've got Total Resistance Exercises (TRX) for you to try!
YMCA of Greater Rochester. . It's TRX time! 💪 🕙 Amy Jo and Rachel are back again at the Sands Family YMCA with another workout demo — we've got Total Resistance Exercises (TRX) for you to try! #Workout #YMCA #TRX #HealthyLiving
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We've got an ab workout for you! Steve — the Bay View Family YMCA's Wellness Center Coordinator — is back again to show us how to properly do reverse crunches! 😅 #YMCA #HealthyLiving #CoreWorkout #ReverseCrunch | YMCA of Greater Rochester
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GET READY FOR SUMMER WITH A YMCA TRAINER! Our team of nationally-certified trainers and coaches will get you YOUR best! CLICK BELOW/BIO FOR MORE INFO TODAY! Or bring a friend for our Group Training in great spots like the MX4 studio! ALL of our branches have great teams and facilities. PLUS, all NEW members get two sessions with YOUR OWN coach to start! https://www.ymcaimv.org/programs-activities/personal-group-training/ Instagram: Link in bio to Personal/Group Training Programs | YMCA of the Io
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We've got an ab workout for you! Steve — the Bay View Family YMCA's Wellness Center Coordinator — is back again to show us how to properly do reverse crunches! 😅 #YMCA #HealthyLiving #CoreWorkout #ReverseCrunch | YMCA of Greater Rochester
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Carly is at it again! This time, she stepped into her first Step-Cardio class. While this class tested Carly's coordination, she still got in a great cardio workout ‍♀️ Check out the class below ⏬ and read here ⏩ https://ymcaroc.co/3CEXB52 You can also try Step-Cardio in our branches! Check out our schedules to see when it's offered: https://ymcaroc.co/2IhI8jZ | YMCA of Greater Rochester | Facebook
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