6 comments | Battle Sequence To Try  Zercher Clean -> 10 Zercher Squats 185lbs Zercher Carry 20 yards 3 Muscle Ups 10 Straight Bar Dips 5 Pulls 4 Rounds —————— Try this out during your next training session. War Ready 﫡 #islandfit #training #onlinecoach #weighttraining #calisthenics #transformationcoach #liftoff | Jamie Cumberbatch | Facebook
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6 comments | Battle Sequence To Try  Zercher Clean -> 10 Zercher …
194 views6 days ago
FacebookJamie Cumberbatch
🔥 NEW MAX EFFORT LOWER: ZERCHER BOX SQUAT 🔥 This block, our lower body max effort lift is the Zercher Box Squat — and yes, it’s as tough (and effective) as it looks. Here’s why we’re using it at BMF Training: 💥 Builds Leg & Hip Strength Holding the bar in the Zercher position forces your quads, hamstrings, and glutes to work harder, especially out of the bottom. 💥 Strengthens the Entire Trunk Your core has to stay rock solid to keep the bar stable. This builds real-world bracing strength tha
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🔥 NEW MAX EFFORT LOWER: ZERCHER BOX SQUAT 🔥 This bloc…
40 views3 weeks ago
FacebookBMF Training
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