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The ONLY Full Body Workout You Need 🔥💪 I lost 65 lbs and built my strongest body yet—this workout helped me get there! 👏💯 3 sets of 10 (grab your dumbbells & let’s go!): ✅ Squat to Press ✅ Hammer Curl to Lunge ✅ RDL to Front Raise ✅ Bicep Curl to Lateral Raise ✅ Dumbbell Swing Full body, full burn, and no excuses. Who’s trying this one?! Drop a 🔥 if you’re in! #FullBodyWorkout #WeightLossJourney #DumbbellWorkout #StrongNotSkinny
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Okay, stop. We'll do the forehand first. First of all, what you do very well on both sides is the body weight transfer. You really transfer super well on both sides, which is great. Come on this side so you're going to see better. What hurts you a little bit sometimes is that you engage the shoulder very early instead of letting the hand pass first. When you play your forehand, stay with me. Yeah, perfect. Open stance because you're always open stance, which is good. The initiation of everything
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