How to Start Plyometric Training | 6 Drills for Beginners
4:43
YouTubeThe Movement System
How to Start Plyometric Training | 6 Drills for Beginners
Here is a 6 Drill Plyometric Training Sequence that's great for beginner to intermediate athletes. These drills can be scaled up or down in intensity and volume to meet your needs. 00:00 Intro 00:28 Drill #1 Pogo Hops 01:18 Drill #2 Bounding 02:13 Drill #3 Split Pogo Hop 02:35 Drill #4 Power Skip 03:00 Drill #5 Single Leg Hop 03:36 Drill #6 ...
28.7K viewsMar 25, 2024
Plyometrics Workout
1.3M views · 10K reactions | This plyometrics workout routine can increase your vertical jump! #plyometrics #athlete #sportsperformance #jumptraining #jumphigher #strengthandconditioning | plyomorph | Facebook
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1.3M views · 10K reactions | This plyometrics workout routine can increase your vertical jump! #plyometrics #athlete #sportsperformance #jumptraining #jumphigher #strengthandconditioning | plyomorph | Facebook
Facebookplyomorph
1.1M views2 weeks ago
661K views · 14K reactions | Jump higher within 2 weeks  #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph | Facebook
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661K views · 14K reactions | Jump higher within 2 weeks  #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph | Facebook
Facebookplyomorph
288K views1 week ago
rebekah bean ripley on Instagram: "I’ve had a lot of requests for this, so here is my current plyometrics routine! I like to change it up, but this is the routine I’ve been doing for the last 4 weeks or so:) #fyp #plyometricstraining #plyometrics #workout #workoutmotivation #gymnast"
1:06
rebekah bean ripley on Instagram: "I’ve had a lot of requests for this, so here is my current plyometrics routine! I like to change it up, but this is the routine I’ve been doing for the last 4 weeks or so:) #fyp #plyometricstraining #plyometrics #workout #workoutmotivation #gymnast"
Instagramrebekahbean
395.1K views3 months ago
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