4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push Pull
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4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push Pull
What’s the best 4 day bodybuilding split? In this video I’ll discuss common bodybuilding splits, the pros and cons, and which one you should use based on your goals. We’ll cover the full body split, upper lower split, bro split, push pull split and more! The aspects I’ll judge are training frequency, ease of use, and flexibility ...
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