High reps vs. low reps: This is what’s better for building strength, according to new research
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T A Y | DPT & Women’s Nutrition Coach on Instagram: "How HEAVY should you lift?! Here’s the general rule of thumb I follow! Of course there’s different rep ranges for different goals (muscle strength, muscle hypertrophy, muscular endurance & muscular power) BUT for most people looking for muscle hypertrophy we are working in the 8-10 rep range. Always focus on form & tempo first before adding weight! Here’s the rule of thumb to make sure you are loading this muscles!!🫶🏻💪🏻 #onlinehealthcoach
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