Baseball Exercises Philadelphia: Sports Therapy PT
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Baseball Exercises Philadelphia: Sports Therapy PT
SINGLE LEG SQUAT Perform 3 sets of 10 reps, 1x/dayForm is critical on this exercise.Use a mirror to help with your form. BAND ROW WITH EXTERNAL ROTATION (ER) Perform 2x15reps , 1x/day. SCAPULAR PLANK HOLDS Start with a goal of 3x30sec holds, 1x/day. Progress up to 1-2min holds. BAND EXTERNAL ROTATION (ER) 2x15reps, 1x/day Use
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