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Comment ‘SPLIT’ for my free 4-day upper-lower training plan! If you train 4 days a week, stop doing bro splits. Here’s why: When you bench press, your chest is the primary mover. Your shoulders and triceps are helping, but they’re secondary. Your back is stabilizing. So when you dedicate an entire day to chest and triceps, you’re wasting time because your triceps are already fried from all the pressing. You’re not giving them enough direct volume to grow. Bro splits also don’t work because you’r
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Evan Hill | Exercise Physiology on Instagram: "NO. WAY. Uhhhh what advice can I give… So it looks like this lady fractured her humerus severely and this may have occurred from improper upper back bracing. May have. When leaving our arms and upper back we want to be trying to squeeze our shoulders back and down and pull the bar down into our traps. What may have lead to this injury is the lady was pushing forward into the bar instead of pulling it down and this created a moment that was trying to
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Lose the “Bat Wings” with these Dumbbell Exercises. This video shows MORE exercises to help tone and strengthen the muscle underneath what most women call their bingo wings. These movements help build and firm the triceps and upper arm, but remember this Exercises alone do not spot reduce fat. To actually see this area tighten up, you need to be in a calorie deficit so your overall body fat percentage comes down. As the fat layer decreases, the muscle you’re building underneath becomes more visi
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