Adaptogens Nervines 🌿 Adaptogens can be thought of as herbs that work to help the body adapt to and manage stress over time as they work to modulate the stress response. Whereas nervines really help to soothe, nourish and relax the nervous system. They can help to calm us in the moment and to guide the body into parasympathetic or “rest-and-digest” mode. And they aren’t always one or the other, some have overlapping properties. 🌿 #herbalism #stressrelief #adaptogens #holistichealth #nervoussys
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