Hip Adduction Machine
muscleandstrength.com
Hip Adduction Machine
Hip Adduction Machine instruction video & exercise guide! Learn how to do hip adduction machine using correct technique for maximum results!
272 viewsSep 16, 2009
Adductor Machine Workout
Some glute alternatives to add to your next workout 🍑👇 1. Glute dominant step ups 🔥 2. Adductor/abductor machine with yoga blocks 🧘‍♀️ 3. Side lateral glute raise with foot in front 🦶 3 small tweaks that can really blow up your glutes 🍑 | VT-Fitness
Some glute alternatives to add to your next workout 🍑👇 1. Glute dominant step ups 🔥 2. Adductor/abductor machine with yoga blocks 🧘‍♀️ 3. Side lateral glute raise with foot in front 🦶 3 small tweaks that can really blow up your glutes 🍑 | VT-Fitness
FacebookVT-Fitness
102 views1 week ago
18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook
0:55
18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook
FacebookFernwood Mitcham
339 views2 weeks ago
42K reactions · 190 shares | Kicking off with serious peach gains! ...
0:28
42K reactions · 190 shares | Kicking off with serious peach gains! ...
FacebookGMWD Fitness
1.4M viewsSep 3, 2024
Top videos
Hip Adduction Machine: ❌ NOT ❌ Just For Girls⁣ ⁣ I shared this YouTube Shorts video.⁣ ⁣ In the title, I used the word “Girly” in quotes, since many guys incorrectly avoid the adductor and abductor machine, as they think these exercises are “girly”.⁣ ⁣ Since you mainly see girls using these abductor and adductor machines, I don’t blame uninformed guys for thinking that.⁣ ⁣ Unfortunately, if you read the comments, a few people misunderstood why I used the quoted word “Girly”, ignored all the other
0:56
Hip Adduction Machine: ❌ NOT ❌ Just For Girls⁣ ⁣ I shared this YouTube Shorts video.⁣ ⁣ In the title, I used the word “Girly” in quotes, since many guys incorrectly avoid the adductor and abductor machine, as they think these exercises are “girly”.⁣ ⁣ Since you mainly see girls using these abductor and adductor machines, I don’t blame uninformed guys for thinking that.⁣ ⁣ Unfortunately, if you read the comments, a few people misunderstood why I used the quoted word “Girly”, ignored all the other
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🔥 Inner thigh Superset! I love pairing lateral squats with the adductor machine — one hits your adductors in the stretched position, the other in the shortened. It’s an amazing pairing. And you’re going to see this exact superset inside my new Train With Me program that kicks off next week! ✨ Even bigger news: My app is getting a COMPLETE relaunch October 1st. Here’s what’s coming: t•tA brand new look easier-to-use layout t•tDetailed demo videos showing easy set-up t•tGraphics showing exactly w
🔥 Inner thigh Superset! I love pairing lateral squats with the adductor machine — one hits your adductors in the stretched position, the other in the shortened. It’s an amazing pairing. And you’re going to see this exact superset inside my new Train With Me program that kicks off next week! ✨ Even bigger news: My app is getting a COMPLETE relaunch October 1st. Here’s what’s coming: t•tA brand new look easier-to-use layout t•tDetailed demo videos showing easy set-up t•tGraphics showing exactly w
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1.5M views · 3.7K shares | Strengthen your hip adductors The aim of...
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1.5M views · 3.7K shares | Strengthen your hip adductors The aim of...
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Hip Adduction Machine: ❌ NOT ❌ Just For Girls⁣ ⁣ I shared this YouTube Shorts video.⁣ ⁣ In the title, I used the word “Girly” in quotes, since many guys incorrectly avoid the adductor and abductor machine, as they think these exercises are “girly”.⁣ ⁣ Since you mainly see girls using these abductor and adductor machines, I don’t blame uninformed guys for thinking that.⁣ ⁣ Unfortunately, if you read the comments, a few people misunderstood why I used the quoted word “Girly”, ignored all the other
0:56
Hip Adduction Machine: ❌ NOT ❌ Just For Girls⁣ ⁣ I shared this Y…
60 viewsFeb 17, 2023
FacebookLive Lean TV
What Is The Best Adductor Exercise For Women? - Everyday Fitness Hacks
2:51
What Is The Best Adductor Exercise For Women? - Everyday Fitness H…
16 views1 month ago
YouTubeEveryday Fitness Hacks
🔥 Inner thigh Superset! I love pairing lateral squats with the adductor machine — one hits your adductors in the stretched position, the other in the shortened. It’s an amazing pairing. And you’re going to see this exact superset inside my new Train With Me program that kicks off next week! ✨ Even bigger news: My app is getting a COMPLETE relaunch October 1st. Here’s what’s coming: t•tA brand new look easier-to-use layout t•tDetailed demo videos showing easy set-up t•tGraphics showing exactly w
🔥 Inner thigh Superset! I love pairing lateral squats with the adductor m…
2 weeks ago
FacebookLindsay Parker | Women’s fat loss & muscle bui…
HENRY GORDON on Instagram: "Most men think the adductor machine is just for girls… You couldn’t be more wrong. Your adductors are a vital muscle group for building thickness through your legs. It doesn’t matter how big your quads get - if your adductors are lacking, your legs will always look small. That’s why you should hit adductors at the start of your workout. If you leave them until the end, you’ll half-ass it and never see real growth. So next session, give it a proper go. Want my complete
HENRY GORDON on Instagram: "Most men think the adductor mac…
17K views1 month ago
Instagram
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