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#WhyWednesday Animal crawl variations, such as bear crawls and crab walks, are great exercises for athletes that offer wonderful benefits to their training. Some of these benefits include: ✅ Stability and Posture - the body must be stabilized in a quadrupedal position, developing dynamic core stabilization and improving the stabilization of the shoulders and hips ✅ Improve coordination and balance - requires contralateral movement enhancing motor control and training the mind-body connection to
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