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5 Simple, Gentle Stretches for Arthritis Joint Pain Relief! ✨

YouTubeGolden Years Health

5 Simple, Gentle Stretches for Arthritis Joint Pain Relief! ✨

Gentle moves can ease joint pain! This short video shares 5 simple, safe stretches designed to help seniors manage arthritis stiffness and feel better every day. We focus on low-impact movements to keep your hips, knees, and hands mobile. 5 Gentle Stretches for Joint Relief: 1. Shoulder Rolls: Slow circles to loosen tight shoulder joints. 2 ...

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