7.7K views · 144 reactions | Kyle dreamed of being a bodybuilder since he was little, but things were not going to be easy for him. His Down syndrome and a congenital heart defect made everything more complicated. In addition, his parents were afraid of the exposure he would face, as discrimination is common. But he continued forward and this led him to meet one of his biggest idols. | Upbeat | Facebook
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That deep ache isn’t an injury — it’s DOMS (Delayed Onset Muscle Soreness). DOMS usually peaks 24–72 hours after training, especially when: • You emphasize slow, eccentric reps • You train a new muscle group • You increase volume or intensity It’s caused by muscle damage and the inflammatory response that follows. As your body adapts, soreness often decreases — even while strength and muscle still increase. ✔️ DOMS is normal ✔️ It means your body was challenged ❌ It does NOT mean more soreness =
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