Can’t wait to see the comments on this one…👇🏾 Obviously bicep hypertrophy will occur during this motion but that’s not my focus. I want strong elbow liniments and tendons so I can continue doing the things I love such until I’m old! Like Stalder presses and handstands etc.. you need strong joints to be able to handle the load. I like reframe ‘gaining big muscles’ to a more holistic approach - ‘joint health and longevity’. Every movement has a purpose… P.S. My new ‘Buttery Hip Joint June’ chall
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Can’t wait to see the comments on this one…👇🏾 Obviously bicep hypert…
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Jake Blundell on Instagram: "Lifting heavy? Be prepared! 👇🏼 🚀 Comment ‘LOVE’ and I’ll DM you a link to my ROMANTIC RANGS challenge starting Feb 1st! Sign up today with a one off purchase or a monthly subscription (save$$$) and you can start with existing mobility programs that are loaded on elastafy already! You’ll get auto entry into my Feb ROMANTIC RANGE challenge starting Feb 1st! 🔥Elastafy perks ⬇️ 👉🏽 Huge array of on demand flows and structures mobility programs for you to pick and ch
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Jake Blundell on Instagram: "🚀 Comment ‘2025’ and I’ll DM you a link to my new app elastafy. Sign up today and you get start your mobility RIGHT NOW, and get auto entry into my Feb 30 Day Mobility X core challenge! 🔥Elastafy perks ⬇️ 👉🏽 Huge array of on demand flows and structures mobility programs for you to pick and choose from. 👉🏽 Auto entry into our monthly mobility 30 day challenges if you sign up! Next months challenge is Mobility X core 🤯 👉🏽247 accountability from me and the worl
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Pain is not an age thing. 👴👵 It’s not wear and tear.😢 It’s instability in the ranges your body avoids. You don’t need more rest — you need better movement. Train your joints in full range. Get strong where you’re weak. Future-proof your body. Comment “PAIN” to work with me to fix your chronic pain! | Elastaboy
Pain is not an age thing. 👴👵 It’s not wear and tear.😢 It’s instability in th…
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Jake Blundell on Instagram: "Most guys never train their glutes in long-range positions… But if you want: ✔️ Deeper hip mobility ✔️ Pain-free knees ✔️ Bulletproof glutes You need more than just squats. Here’s why most guys have weak & tight glutes: → Too much sitting = shortened hip flexors → Poor glute activation = underused posterior chain → Only training in mid-range = no strength in length Loaded stretch = strength + flexibility. This move hits the glutes where they’re both tight and weak —
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