DAY 1 | I’m starting a NEW weight loss journey! I’ve regained all the weight I lost in 2020-2021 and then some through the last 18 months of my life during huge career and family changes. I’m asking for your support as I document every step - the good, the bad and the ugly. Numbers are not inherently ‘good’ or ‘bad’ so I’m sharing them all. I’m 37.5 years old, 5’4” tall, 263.4 lbs with a 45.2 BMI. I’ve had two children via C-section. I weighed 249.6 lbs (previous high) on 9/15/18, 201.1 lbs on 9
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DAY 1 | I’m starting a NEW weight loss journey! I’ve regained all the …
9.9K viewsJul 8, 2024
FacebookErika Thomas
WEIGHT LOSS JOURNEY: Today is Day 1. I’ve always been transparent with you, through the good and the bad. Today is tough. I’m disappointed in myself. But I’ve done this before and I know I can do it again. My tools will be intermittent fasting, strengthening my body and healthy food choices, including prioritizing “no added sugar” and avoiding sugar substitutes. From September 2020 to May 2021, I lost 60 pounds with IF. I can do it again. #weightloss #weightlossjourney #intermittentfasting #vege
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WEIGHT LOSS JOURNEY: Today is Day 1. I’ve always been transpare…
529K viewsOct 1, 2022
FacebookErika Thomas
ERIKA THOMPSON | THE BEE LADY on Instagram: "Two years ago today, I posted this video on TikTok and it went viral. The video got over 24 million views in 24 hours, and in one day, my life changed forever. Tomorrow is National Honeybee Day, so I’m reposting this video to Instagram for the first time, in hopes that it can continue to raise awareness for the important work that bees and beekeepers do every day. #bees #honeybees #beekeeping #beekeeper #beeremoval #viralvideo #insects #savingthebees"
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ERIKA THOMPSON | THE BEE LADY on Instagram: "Two years ago tod…
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Instagramtexasbeeworks
A quick full body at home workout (Video is sped up) Thrusters- 8 Front to Side Raises- 8 :30 shoulder tap plank jacks X3 Lateral lunges -6 (each side) Hammer curls- 12 :30 spider burpees X3 1 leg dead to reverse lunge -6 (each side) Pike push-ups - 8 :30 Lunge Jump/Squat | Erica Fit Love
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A quick full body at home workout (Video is sped up) Thrusters- 8 Fr…
202.6K viewsMar 26, 2021
FacebookErica Fit Love
4.1K views · 14 reactions | If you know these 6 game-changing things naturally fit people do differently, you can enjoy more effortless exercise for yourself! Go grab the free report I talk about in this video at https://louisethompson.com/fitpeoplesecrets. | Louise Thompson - Wellbeing Coach & Author | Facebook
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4.1K views · 14 reactions | If you know these 6 game-changing thin…
4.1K views2 weeks ago
FacebookLouise Thompson - Wellbeing Coach & Author
Beginner full body workout. No equipment needed and apartment friendly! 💓 Each set work each move for :40 seconds and rest for :20 seconds. Repeat each superset 3 times before moving on to the next sets Set 1 • Heel Taps • Body weight squats Set 2 • windmill “jumps” modify by going up on toes • curtsy lunges Set 3 • jump twist • table top crunches Great thing is ANYONE can do this by adding more intensity or more weights. | Erica Fit Love
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Beginner full body workout. No equipment needed and apartment …
9.1K viewsJun 15, 2021
FacebookErica Fit Love
15 reactions | Invest in YOURSELF! This is the perfect Gym/personal training workout spot ️‍♀️ It’s been years since I’ve personal trained, I finally feel mentally and physically ready. Hope this motivates and inspires others to get #fit #personaltrainer #workout #loveyourself #gym | Erica Marie | Facebook
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15 reactions | Invest in YOURSELF! This is the perfect Gym/personal t…
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From Drill Sergeant to First Sergeant: SFC Erika Thompson’s …
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When in a time crunch ⏰ I always do a quick full body to maximize …
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Dekota Thompson on TikTok
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Friday fit check x
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ERIKA THOMPSON | THE BEE LADY on Instagram: "Here’s something …
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69K views · 1.8K reactions | New Goal: Build more muscle for Augu…
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608K views · 719 reactions | TV HAIR TUTORIAL: You asked and I...
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9.7K views · 424 reactions | Ladies , Want a waist that appears...
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I’m so grateful to @TikTok for changing my life and for providin…
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Tight hips? (Or actually weak hips, many people think they are just tig…
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9.5K views · 417 reactions | With a developing project I’ve been...
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ERIKA THOMPSON | THE BEE LADY on Instagram: "Bee love."
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ERIKA THOMPSON | THE BEE LADY on Instagram: "Bee battle!"
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9.7K views · 47 reactions | 18 months ago, I found myself strugg…
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ERIKA THOMPSON | THE BEE LADY on Instagram: "This time, the bee…
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One Of The Most Flexible Girl In The World
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Beekeeper Erika Thompson Explains How Bee Colonies Work
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ERIKA THOMPSON | THE BEE LADY on Instagram: "Flower pot full of b…
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Erika Thompson Honeybees on Reels | Facebook
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