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One of the 8 exercises repeated 5 times each in this giant set for back training. That's 15 reps X 8 exercises X 5 cycles = 600 reps performed in 54 minutes. Or 1 rep every 5.4 seconds in average non-stop for almost 1 hour. Try it yourself.... | Fit at 50
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One of the 8 exercises repeated 5 times each in this giant set for bac…
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Best Over 50 Workout Plan For Men
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