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Wubben-Moy Scores First Lionesses Goal! | England 5-1 Italy | Highlights
6:55
Wubben-Moy Scores First Lionesses Goal! | England 5-1 Ital…
76.4K viewsFeb 28, 2024
YouTubeEngland
Gym Anchor on Instagram: "Foot Placement & Muscle Targeting 1. Wide & High (Adductors) – Placing your feet as wide as possible at the top of the footplate targets the inner thigh muscles. 2. Wide & Center (Quads) – Keeping your feet wide and centered works the front of your thighs. 3. Narrow (Vastus Lateralis) – Bringing your feet close together emphasizes the outer thigh muscles. 4. High (Hamstrings & Glutes) – Positioning your feet higher on the footplate shifts focus to the hamstrings and glu
0:28
Gym Anchor on Instagram: "Foot Placement & Muscle Targeting 1. …
43.5K views8 months ago
Instagramgymanchor
X3-Bar Killer? Best Budget Band Bar + Footplate Combo
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X3-Bar Killer? Best Budget Band Bar + Footplate Combo
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Best Resistance Band Footplates of 2024
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Unleash Your Strength: Top 5 Resistance Band Moves with the Clench Footplate!
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Unleash Your Strength: Top 5 Resistance Band Moves with the …
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YouTubeClench Fitness
Versatile Budget Resistance Band Footplate System: Review of Ripped By Rosenblatt
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Versatile Budget Resistance Band Footplate System: Review of Ripp…
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Clench Footplate Supersets - Lateral Raises & Upright Rows!
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Clench Footplate Supersets - Lateral Raises & Upright Rows!
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YouTubeClench Fitness
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