Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct

Fix Forward Head Posture and Improve Your Spinal Alignment! Exercise of the Day: Prone Chin Tuck Start by lying face down with your head hanging off the edge of a bed or table. Next, draw the back of your head upward towards the ceiling as you tuck your chin towards your chest. Your eyes, nose, and chin should be pointed down towards the floor the entire time. If you’re suffering from forward head posture and neck pain, stretches and massages can be helpful. But what you really need is to streng