How to Do Hammer Curls with Proper Form (Maximize Your Bicep Gains) #fitnesstips #gym
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How to Do Hammer Curls with Proper Form (Maximize Your Bicep Gains) #fitnesstips #gym
👉 Key Hammer Curl Tips with Proper Form: Start with a neutral grip – Hold the dumbbells with palms facing each other to begin. Curl the weights upward – Keep your palms facing each other throughout the movement. Engage your forearms with mind-muscle connection – Focus on squeezing your forearms as you curl the weight to activate the ...
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