One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
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One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pel…
649K views3 weeks ago
YouTubeFitness Happy Time
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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Will Collins on Instagram: "🗣️ Fear of falling is the #1 obstacle when learning proper hip projection. Trust the position → unlock an efficient, powerful start. @fastcoachingcoalition is our network where we share detailed information the details of speed and sprinting. Comment “Familia” for more info on joining our coaching network."
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Will Collins on Instagram: "🗣️ Fear of falling is the #1 obstacle when l…
15.9K views1 week ago
Instagramfastuniversity
Anabelen Aranton, PT on Instagram: "🌟 Strengthen and release those tight hips with these FAI-friendly movements! 🌟 Struggling with FAI syndrome? Don't worry, we've got your back (or should I say hips!) with some key exercises to help you on your journey to pain-free movement. Hip flexor stretches, glute stretches, and hip strengthening exercises like clamshells and hip bridges are your new best friends! Let's start with a game-changer: the figure-four stretch on a foam roller. Sit on the foam
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